Twitter Tweets
“With half a cup of blueberries, you can just about double the amount of antioxidants most Americans get in one day. If you want to slow down the free radical aging process, blueberries are the leader of the pack.”
Wild Alaskan Blueberries! More antioxidizing, disease fighting and nutritional power than any other fruit or vegetable! ORAC score of 34,996
The amazing little blueberry has emerged as nature’s number one source of antioxidants among fresh fruits and vegetables.
Age is an issue of mind over matter. If you don’t mind, it doesn’t matter. Mark Twain
Prosit: I promised you gold, I give you mountains of gold!
Actually, the health benefits of blueberries can prevent and even reverse some deadly diseases!
Blueberry nutrition includes significant amounts of fiber, vitamins A and C, magnesium, potassium and iron. Plus, they’re especially high in important antioxidant phytonutrients.
Blueberry benefits don’t end with antioxidants. They’re low calorie, (a measly 81 calories per cup), high fiber food that has been proven to help boost your immunity and detoxify your body.
Some health experts even recommend that you eat half a cup of blueberries a day.
Choose firm, plump, blue berries with a dusty white sheen. These are the ripest and best tasting. (Reddish berries are not ripe.)
Antioxidants are anti aging. This means staying younger longer with better health.
Antioxidants are the naturally occurring nutrients found in certain fruits and vegetables. They’ve been proven to protect human cells from oxidative damage.
Antioxidants keep free radicals from ravaging your body and stealing the life from your cells.
The more phytonutrients in your bloodstream, the healthier you’ll be.
The most commonly used ingredients in the most aggressively marketed, phytonutrient supplements are pine bark (pycnogenol), sea algae, milk thistle, gingo biloba, quercetin, grape seed extract and alpha lipoic acid.
Research studies clearly prove that omega 3 fish oil benefits you – body and soul!
To get off to a great start in life, the omega 3 fish oil fatty acids DHA, EPA and DPA are necessary for healthy conception, pregnancy and lactation.
Production of fertile eggs and sperm, plus optimum growth and development of the fetus are all dependent on omega 3.
The entire family is found only in fatty fish. Salmon, albacore tuna, sardines, anchovies and herring are the best natural source omega 3.
Are you getting enough of the important fish oil fatty acids? Studies show 85% of Americans have a dietary deficiency.
You’ll get much more from Omega 3 than just a greatly reduced risk of heart disease, cancer, Alzheimer’s disease, arthritis, diabetes, and other degenerative diseases.
Fish oil has been proven to reduce all forms of depression and mood swings, with omega 3 fish oil you can have an overall feeling of well being and happiness for the rest of your life – naturally.
Plain, unsweetened, low-fat yogurt and other cultured dairy are excellent sources of complete protein, calcium and lactobacillus.
Raw nuts are rich in protein, vitamins B and E, minerals and essential fatty acids.
Water is a very essential nutrient in your diet. It’s needed for digestion, assimilation, metabolism, elimination, weight control and more.Qu
