How To Loose Belly Fat
This may be due to your body being on ‘auto-pilot’ to the workout and eating patterns.
Here are 5 home truths to get you back on track in no time.
How to Lose Stubborn Belly Fat
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1. Are You committed to Your Goals?
Your level of commitment to fat loss success is a key.
If you are serious about losing some body fat, be prepared to do whatever it takes for you to achieve your goals.
2. What Do You Eat?
It may sound simple, but start a food journal on all the foods and extras that slip in during the day and you will understand your eating patterns and as to why you are not losing stubborn belly fat.
3. Are Your Nutrients Balanced?
Eating sensibly is crucial.
Generally speaking, a good balance for fat loss is approximately
-40% energy from carbohydrates
-30% from protein
-30% from good fats
By following this rule of thumb, it will ensure that your variety of foods is not restrictive but is more manageable.
Examples of food and drinks that will help you achieve a balance of carbohydrates and protein are
-fruits
-nut based snack bars
-sushi
-protein shakes on skim milk
-wrap breads with chicken breast or tuna
-smoothies
4. At What Time Do You Eat
To lose body fat, it will depend on what kinds of food your body takes in.
Within a mixed meal of carbohydrate, protein and fat, the body will naturally burn the
carbohydrate and protein first.
So avoid eating the bulk of your calories in the second half of the day – otherwise you are unlikely to
burn body fat.
Aim for a carbohydrate protein breakfast, morning tea and lunch and then for dinner – eat meat and vegetables.
5. The Right Exercises Is Just As Important As The Right Diet
Even though you maybe committed to your workout sessions – you may not be losing it due to the repetitive training.
To be an efficient fat burner, variety in your workout is a key.
Look at using total body workouts and high intensity interval training – it is one of the best way to lose body fat.
Not only will it get your heart rate up, it will increase your fat burning metabolism.
Fat loss is hard work — and requires 100% commitment and attention to how well you treat your body.
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