5 Healthy Weight Loss Tips
In this week’s episode of Vitamin Junkeys, Jennifer Lyall and Dr. JJ explore healthy weight loss tips to help you lose fat and achieve your best weight. Dr. JJ shares the top natural weight loss products he recommends to his patients and the importance of developing healthy eating habits and an exercise routine to be successful. Running time: 9:22
Like Dr JJ, I’m also a user of chromium—niacin bound chromium polynicotinate to be exact which recent research has shown works better than other forms of chromium.
As far as weight loss, for me nothing beats a daily low impact walk to lose weight and keep fit.
I also recommend a pedometer to track your progress
and, of course, quality walking shoes.