30 Day Raw Vegan Fruit Project Day 30!

www.vibrantvegan.com Here we are at Day 30 of Vibrant Vegan’s 30 Days, 30 Fruits for You Project! Derrick and I hope you’ve learned, or now realize how healthy fruits really are! (You don’t need much more in your daily diet besides fresh raw fruit.) We hope you’ve tried some fruits maybe you’ve never nibbled before, and made some of the low fat, raw vegan recipes we shared. All in all, we hope you’ve gotten healthier, or are inspired to be healthier. Our purpose is to help make the world a healthier, more vibrant place, and we hope we’ve done a little of that for you. About those low fat, raw vegan recipes…I loved creating them for you, but please know and feel certain that you can eat fruit all by itself! You don’t have to prepare any recipe to make fruit more of a “meal.” Here are some of my favorite things about fruit: it contains lots of water it’s full of nutrients you can peel and eat sometimes you just rinse it and eat it’s easy to pack (lunches, hikes, etc.) very little preparation necessary …and now to Day 30′s featured fruit! It’s the Charentais Melon! -Charentais Melons are a greenish-grey color on the outside with a gorgeous orange flesh. Their flavor has been said to be slightly spicy with some floral-ness here and there. -One cup contains about 60 calories. -They are also known as French or French Breakfast Melons -The Charentais melon is often considered the tastiest of melons -Charentais Melons are a great source of: Vitamins A and C Fiber Potassium …